HEALTHFUL and HELPFUL: NEWS and NOTES of INTEREST
The nutrient your body needs most: water.
Should you follow the “eight glasses of water a day” rule? It depends! I am passionate about water and its importance to health. It is the first thing I drink in the morning and the first aspect of our wellness journey at Sansara that we work to optimize. Here’s why: water makes up about 55%-60%…
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Yoga? Good for you!
It’s never too late to start enjoying the benefits of this ancient practice.
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Can a shampoo clean your hair but harm your body?
Consider simple alternatives to chemical-laden personal care products that you use every day. How many chemicals have you used on your body by the time you leave home in the morning? Think shampoo, conditioner, soap, body wash, hair styling products, cosmetics, toothpaste, deodorant, lotion, perfume or cologne. According to the Harvard T.H. Chan School of…
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