HEALTHFUL and HELPFUL: NEWS and NOTES of INTEREST
The nutrient your body needs most: water.
Should you follow the “eight glasses of water a day” rule? It depends! I am passionate about water and its importance to health. It is the first thing I drink in the morning and the first aspect of our wellness journey at Sansara that we work to optimize. Here’s why: water makes up about 55%-60%…
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