10335 North Port Washington Rd.
Suite 180
Mequon, Wisconsin 53092

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Yoga? Good for you!

It’s never too late to start enjoying the benefits of this ancient practice.

“I’ve heard yoga is good for you, but I don’t know a lot about it and I don’t know where to start.”

If you have had this thought, you are not alone. I hear that frequently from patients and assure them that there are no special requirements and beginning is usually as simple as finding an appropriate class.

Yoga is an ancient practice that originated in India. It focuses on bringing together body, mind, spirit and breath as a means of altering energy. By achieving a healthy balance of the body’s autonomic nervous system, yoga has a positive effect on many different bodily processes.

A few examples of the ways yoga can benefit your health:

  • Increases flexibility
  • Builds muscle strength
  • Straightens posture, improves joint and bone health and spine mobility
  • Increases blood flow, drains your lymphatic system
  • Improves cardiovascular health by raising heart rate and lowering blood pressure
  • Regulates adrenal glands, reduces blood sugar
  • Relaxes your nervous system, improves mood and focus
  • Improves balance
  • Improves sleep quality
  • Reduces pain, helps reduce dosage of medication that you take
  • Enhances relationships
  • Improves allergies
  • Encourages self-care.
  • Enhances long-term stability, enabling people to exercise better and in a safer manner as they age.
  • Improves performance in all physical activities of life, including sports.

For me, yoga has become a way of life. Not only has it become one of my main forms of exercise, it has made me more flexible, improved my sleep quality and overall helps me feel centered, uplifted and grateful.

Just hear what some of our new members who are being introduced to yoga have to say:

  • “I have been sleeping better.”
  • “I feel taller.”
  • “It has completely changed me.”
  • “I feel peaceful when I do yoga”

I can’t wait to hear what you will say once you discover all that yoga has to offer!

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